Weigh In record (no journal entry) for 21 July 2017
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.08g | Prot: 55.39g | Carbs: 112.98g.
Breakfast: Valblanc Smeerkaas, Koffie met Melk en Suiker, Délifin Kalkoenfilet Light, Bruine Boterham. Lunch: All Seasons Tropische Fruitmix, Quinoa (Gekookt), Milsani Griekse Yoghurt. Dinner: Balsamico, Witte Tafelwijn, Geroosterde of Gebakken Kipfilet, Honing, Olijfolie, Veldsla, Rode Paprika, Gekookte Broccoli (Vers, zonder Olie Bereid), Saladinettes Krieltjes. more...
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2035 kcal
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Exercise:
Watching TV/Computer - 2 hours, Swimming (slow) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Jarrodgay's Weight History
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