Weigh In record (no journal entry) for 21 July 2017
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99.5 kg
Lost so far: 7.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 52.48g | Prot: 78.02g | Carbs: 268.38g.
Breakfast: Kiwi, Jumbo Ontbijtkoek Volkoren. Lunch: Gebakken Ei, Lidl Grof Volkorenbrood, Rode Peper of Cayennepeper. Dinner: Jumbo Gebakken Uitjes, Perfekt Kipsate, Nasi Goreng. Snacks/Other: Kiwi, AH Wilde Perziken, Peren, Snack A Jacks Cheese, SPA Water, Rozijnen, Banaan, Ekoplaza Gebroken Lijnzaad, Campina Halfvolle Melk, Quaker Havermout (40g). more...
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2591 kcal
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Exercise:
Cross Training - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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