Weigh In record (no journal entry) for 21 July 2017
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100.3 kg
Lost so far: 8.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 68.68g | Prot: 90.43g | Carbs: 151.53g.
Breakfast: Gurke (Geschält), Gekochtes Ei, Doppelherz Omega-3, Milch 1,5%. Lunch: Bananen, Milch 0,1% Fett, Eiweißpulver Vanille. Snacks/Other: Braeburn Äpfeln, Ritter Sport Karamell + Keks. more...
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Gaining 4.2 kg a Week
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Bjoern83's Weight History
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