Weigh In record (no journal entry) for 04 March 2012
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101.4 kg
Lost so far: 15.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 49.51g | Prot: 150.04g | Carbs: 136.60g.
Breakfast: dunkin donuts coffee with cream, High Protein Oatmeal with Blueberries, Chocolate Protein Powder, flax oil, banana, skim milk. Lunch: red potatoes, Boneless skinless chicken breasts. Dinner: salmon, broccoli. Snacks/Other: skittles, Egg whites, Egg. more...
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Losing 1.6 kg a Week
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 Comments
You've got a good steady weight loss, going on there Sunrise :-)
04 Mar 12 by member: Sk1nnyfuture
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Thanks :). It has slowed down a bit - not unexpected, but I had hoped to get a little more mileage out of the beginner's phase. At least it's still going in the right direction!!
04 Mar 12 by member: Sunrise
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Slow and steady is best.... Although it is hard :-). Just keep what you are doing (the good bits anyway :-))
04 Mar 12 by member: Sk1nnyfuture
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