Weigh In record (no journal entry) for 21 July 2017
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 87.50g | Prot: 19.32g | Carbs: 119.78g.
Breakfast: Yaprak Sarma. Lunch: Eti Karam Bitter. Dinner: Yaprak Sarma, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...
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Losing 0.3 kg a Week
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