Weigh In record (no journal entry) for 21 July 2017
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81.2 kg
Lost so far: 1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 34.98g | Prot: 86.65g | Carbs: 177.33g.
Breakfast: 豆腐, マヨネーズ, レタス, ご飯, ゆで卵. Lunch: 漬物, 味噌汁, れんこん, ご飯, 焼き鮭. Dinner: 伊藤ハム サラダチキンスモークタイプ, ご飯, きゅうり, トマト, レタス. more...
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Losing 0.4 kg a Week
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