Weigh In record (no journal entry) for 20 July 2017
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 64.41g | Prot: 103.07g | Carbs: 155.97g.
Breakfast: Capuchino, Colun Leche Entera, Merkat Mani sin Sal, BPI Sports Whey HD, Quaker Avena Instantánea, Peras. Lunch: Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo, Aceite de Oliva, Arroz Blanco. more...
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Gaining 0.3 kg a Week
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