Weigh In record (no journal entry) for 20 July 2017
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99.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 22.02g | Prot: 76.62g | Carbs: 120.48g.
Breakfast: Doppelherz Omega-3, REWE Coffee & Milk Latte Espresso. Lunch: Ofterdinger Dunkler Bulgur Salat, Babybel Mini Babybel Light, Braeburn Äpfeln. Dinner: Milch 0,1% Fett, Eiweißpulver Vanille. more...
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Losing 6.1 kg a Week
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Bjoern83's Weight History
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