Weigh In record (no journal entry) for 20 July 2017
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77.6 kg
Lost so far: 38.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 60.07g | Prot: 171.79g | Carbs: 124.19g.
Breakfast: Celestial Seasonings Bengal Spice Herbal Tea, Coffee (Brewed From Grounds), BPI Sports BCAA, Jennie-O Extra Lean Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Protein Pantry Rich Cocoa Cereal. Lunch: Braeburn Apples, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, EAS 100% Whey Protein Powder - Chocolate, Cauliflower. Dinner: Great Value French Style Cut Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Tap Water, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Soulcon Fuel Probiotic, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin. more...
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2358 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.8 kg a Week
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