Weigh In record (no journal entry) for 20 July 2017
|
61.9 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 29.35g | Prot: 84.21g | Carbs: 203.13g.
Breakfast: Coffee, Simple Truth Organic Plain Soymilk. Lunch: Pace Mild Picante Sauce, Bell Peppers, Kroger Chunk Light Tuna, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Knorr Fiesta Sides - Spanish Rice. Snacks/Other: Betty Crocker Dark Chocolate Supreme Brownie Mix, Kraft Velveeta Dip Cups - Nacho Cheese, Don Julio Classic Round Yellow Corn Chips, Great Value Lentils. more...
|
Losing 0.8 kg a Week
|
|
Weber River's Weight History
|