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Jvjonathan
Journal
04 Mar 12
Jvjonathan's Journal, 04 Mar 12
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Was a little naughty this weekend, but still showed loss. Hope the calories don't creep up on me next week.
76.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2012:
1377 kcal
Fat: 32.64g | Prot: 24.53g | Carbs: 216.16g.
Breakfast:
Millionaire Shortbread, Bran Flakes , Fat Free Milk, Fat Free Milk, Pro-Light Original, Light Mango Orange Juice.
Snacks/Other:
Whiskey.
more...
2025 kcal
Exercise:
Stepping machine - 12 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Comments
We always celebrate the losses. HAPPY DANCE!!
04 Mar 12 by member:
M.Trublu
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Jvjonathan's Weight History
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