Weigh In record (no journal entry) for 20 July 2017
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80.3 kg
Lost so far: 21.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 39.38g | Prot: 43.68g | Carbs: 29.53g.
Breakfast: Cacau em Pó (Não Adocicado), Café, Queijo Minas. Lunch: Castanhas-do-Pará, Abacate, Queijo Gorgonzola, Tomates, Alface Americana, Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Suco de Limão, Caldo de Galinha. Snacks/Other: Cacau em Pó (Não Adocicado), Café. more...
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2448 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lilianmorena's Weight History
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