Weigh In record (no journal entry) for 20 July 2017
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 101.59g | Prot: 87.97g | Carbs: 209.39g.
Breakfast: Trader Joe's Cooked Shrimp Medium, Lactaid Whole Milk, Trader Joe's Brown Rice (Frozen). Lunch: Lactaid 2% Milk, Calorie. Dinner: BJ's Rainier Cherries, Great Value Whole Milk, Trader Joe's 5 Cheese Greek Spiral. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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Gaining 5.7 kg a Week
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hombreingwar's Weight History
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