Weigh In record (no journal entry) for 20 July 2017
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57.0 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 38.74g | Prot: 51.89g | Carbs: 110.35g.
Breakfast: Peach, Quest Cookies & Cream Protein Powder, Equate Sugar Free Fiber Powder, Silk Unsweetened Coconut Milk. Dinner: Freshlike Mixed Vegetables, Cascadian Farm Organic Riced Cauliflower, Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Water, Nabisco Nilla Wafers, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Galbani Colby Jack Snack Cheese, Kirkland Signature Raw Almonds. more...
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1782 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Pilates - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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Zumba Queen 3's Weight History
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