Weigh In record (no journal entry) for 20 July 2017
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 44.46g | Prot: 62.42g | Carbs: 270.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Dinner: Starbucks Madeline Cookies, Fresh Market Raspberry Pillow, Paella with Seafood. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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