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мария хлесткина
Journal
20 Jul 17
мария хлесткина's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
59 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
1149 kcal
Fat: 32.70g | Prot: 19.46g | Carbs: 108.63g.
Breakfast:
Кофе с Молоком, Смешанные Орехи, Чернослив, Киви, Овсяная Каша на Воде.
Lunch:
Бахетле Кутабы с Зеленью, Санта Бремор Салат Чука с Ореховым Соусом.
Dinner:
Шампанское.
Snacks/Other:
Мармелад.
more...
1809 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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мария хлесткина's Weight History
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