Weigh In record (no journal entry) for 20 July 2017
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 69.51g | Prot: 93.09g | Carbs: 308.31g.
Breakfast: Valblanc Smeerkaas, Bruine Boterham. Lunch: Hello Fresh Volkoren Couscous, Milsani Volle Yoghurt Framboos. Dinner: Olijfolie, Goudse Kaas, Delhaize Serrano, Bereide Gele Courgette, Sjalotten, Volkoren Spaghetti (Gekookt), Trostomaten. Snacks/Other: Milsani Yoghurt met Kers. more...
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2074 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jarrodgay's Weight History
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