suzannevdv's Journal, 20 Jul 17

good morning!!! havermout/spinazie smoothie.....

View Diet Calendar, 20 July 2017:
1767 kcal Fat: 50.56g | Prot: 75.39g | Carbs: 260.41g.   Breakfast: Quaker Havermout (40g), Banaan, Alpro Amandelmelk Ongezoet, Spinazie. Lunch: AH Halfvolle Melk, Twinkelz Vlokken Puur, Krentenbol, C1000 Jonge Goudse Kaas 48+, AH Witte Bolletjes. Dinner: Jumbo Kastanje Champignons, Gele Paprika's, Vegetarische Hamburgers, Geitenkaas. Snacks/Other: Chocolade Chip Koekje, Pruimen. more...

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