Weigh In record (no journal entry) for 20 July 2017
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1465 kcal
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Fat: 54.00g | Prot: 68.41g | Carbs: 184.84g.
Breakfast: Biedronka Serek Wiejski Delikate, Masło, Chleb Razowy, Herbata z Cukrem. Lunch: Banan, Nektarynki, Kawa z Mlekiem. Dinner: Grycan Lody w Kubku (Grycan), Herbata z Cukrem, Bułka Pszenna, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Chleb Wieloziarnisty, Ogórki Konserwowe, Parówka, Herbata z Cukrem. more...
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Losing 2.8 kg a Week
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luckdobry's Weight History
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