Weigh In record (no journal entry) for 20 July 2017
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97.6 kg
Lost so far: 1.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 71.63g | Prot: 70.63g | Carbs: 111.36g.
Dinner: Lisani Toast Schmelzscheiben, Grafschafter Soft Bröd. Snacks/Other: Jack Link's Beef Jerky Sweet & Hot, Alesto Erdnüsse Geröstet & Gesalzen, WellMix Protein Riegel Waldbeer-Vanille, Lidl Weltmeisterbrot. more...
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Losing 12.6 kg a Week
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