Weigh In record (no journal entry) for 20 July 2017
|
74.7 kg
Lost so far: 12.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 55.80g | Prot: 73.03g | Carbs: 175.44g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Bonduelle Gold Mais, Gemischter Salat mit Dressing, Milbona Kräuterquark, Pellkartoffeln. Dinner: Milbona Hirtenkäse, Balsamico, Mangos, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Emotionali Toffee, Möhren. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|