Weigh In record (no journal entry) for 20 July 2017
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 32.56g | Prot: 39.28g | Carbs: 64.54g.
Breakfast: Nektarinen, Kaffee mit Milch. Lunch: frifrench Französische Salatsauce, Pink Lady Äpfel, Fenchel. Dinner: Mövenpick Swiss Chocolate, Christis Halloumi Grillkäse, Gurke (mit Schale), Migros Kohlrabi, Optigal Pouletbrust. more...
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Losing 0.7 kg a Week
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mammut88's Weight History
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