Weigh In record (no journal entry) for 20 July 2017
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 26.21g | Prot: 67.88g | Carbs: 225.56g.
Lunch: 바나나, 사과. Dinner: 무당 냉동 딸기, 액티비아 0% 플레인, 매일 아몬드브리즈 언스위트, 매일 저지방우유, 계란흰자, 매일유업 매일두유 99.89. Snacks/Other: 아몬드, 삶은 계란흰자. more...
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1403 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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