Weigh In record (no journal entry) for 19 July 2017
|
77 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2582 kcal
|
Fat: 137.33g | Prot: 113.57g | Carbs: 234.18g.
Breakfast: Yeşil Çay, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Lahmacun, Makarna, Izgara Köfte. Dinner: Tahıllı Ekmek, Patatesli Yumurta, Çoban Salatası. Snacks/Other: Kuru Üzüm, Ceviz, Badem, Fındık. more...
|
Losing 48.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fyilmaaz's Weight History
|