Weigh In record (no journal entry) for 19 July 2017
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77 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 137.33g | Prot: 113.57g | Carbs: 234.18g.
Breakfast: Yeşil Çay, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Lahmacun, Makarna, Izgara Köfte. Dinner: Tahıllı Ekmek, Patatesli Yumurta, Çoban Salatası. Snacks/Other: Kuru Üzüm, Ceviz, Badem, Fındık. more...
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Losing 48.3 kg a Week
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fyilmaaz's Weight History
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