Weigh In record (no journal entry) for 03 March 2012
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101.6 kg
Lost so far: 15.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 33.54g | Prot: 146.16g | Carbs: 168.27g.
Breakfast: skim milk, banana, flax oil, Chocolate Protein Powder, High Protein Oatmeal with Blueberries. Lunch: skim milk, maranatha, ezekiel bread, Boneless skinless chicken breasts. Dinner: broccoli, sweet potato, Boneless skinless chicken breasts. Snacks/Other: Edy's slow churned. more...
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Gaining 0.4 kg a Week
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