Weigh In record (no journal entry) for 19 July 2017
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49.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.03g | Prot: 53.39g | Carbs: 146.63g.
Breakfast: 牛角麵包. Lunch: 豆干, 豬肉炒飯. Dinner: 青菜, 糙米和野生稻. Snacks/Other: 銀耳蓮子湯. more...
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Losing 2.1 kg a Week
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