Weigh In record (no journal entry) for 19 July 2017
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56.6 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.24g | Prot: 40.64g | Carbs: 112.10g.
Breakfast: Peach, Silk Unsweetened Coconut Milk, Equate Sugar Free Fiber Powder, Quest Cookies & Cream Protein Powder. Lunch: No Name Mixed Vegetables, Thomas' Light Multi-Grain English Muffin, Breakstone's Unsalted Whipped Butter, Water, Cascadian Farm Organic Riced Cauliflower. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nabisco Good Thins The Corn One Sea Salt, Kirkland Signature Raw Almonds. more...
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1596 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 21 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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Zumba Queen 3's Weight History
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