Weigh In record (no journal entry) for 19 July 2017
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 55.53g | Prot: 24.34g | Carbs: 65.86g.
Lunch: Hemmer Ketchup Zero, Carne de Vaca Moída (75% Magra / 25% Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Guacamole. Dinner: Canela, Casa do Biscoito Biscoito de Polvilho, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata, Elegê Manteiga Extra com Sal, Essential Foods Xylitol, Sococo Leite de Coco. more...
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Losing 6.3 kg a Week
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Mirian.s.espindula's Weight History
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