Weigh In record (no journal entry) for 19 July 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 109.01g | Prot: 86.34g | Carbs: 140.42g.
Breakfast: Calorie, Trader Joe's Reduced Fat Milk 2%, Trader Joe's Organic Creamy Peanut Butter. Lunch: Calorie. Dinner: Great Value Whole Milk, Trader Joe's Cooked Shrimp Medium, Trader Joe's Brown Rice (Frozen). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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Gaining 1.9 kg a Week
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hombreingwar's Weight History
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