Weigh In record (no journal entry) for 19 July 2017
|
92.5 kg
Lost so far: 4.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 20.06g | Prot: 37.08g | Carbs: 31.70g.
Breakfast: AH Coburger Gerookte Rauwe Ham, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen, AH Fricandeau. Lunch: Babybel Babybel, AH Coburger Gerookte Rauwe Ham, Gerookte Makreel, LU Cracottes 5 Granen. Snacks/Other: Koffie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann Helena's Weight History
|