Weigh In record (no journal entry) for 19 July 2017
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.49g | Prot: 61.94g | Carbs: 162.66g.
Breakfast: AH Goudsalami, De Ruijter Gestampte Muisjes, Alpro Soya Margarine, Bruin Bolletje. Lunch: Nectarines. Dinner: Macaroni, Maggi Dagschotel Broccoli-Kaas met Gehakt. Snacks/Other: Haribo Kersen. more...
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Losing 3.2 kg a Week
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jennifer4you's Weight History
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