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Mmaverick5
Journal
19 Jul 17
Mmaverick5's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
119 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
170 kcal
Fat: 9.60g | Prot: 3.80g | Carbs: 17.00g.
Breakfast:
Picard Mini Croissant.
more...
3728 kcal
Exercise:
Standing - 6 hours, Bricolage - 6 hours, Sitting - 5 hours, Housework - 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Mmaverick5's Weight History
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