Weigh In record (no journal entry) for 19 July 2017
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83.1 kg
Lost so far: 10.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 74.15g | Prot: 84.62g | Carbs: 241.67g.
Breakfast: Konfitee Naturkost Beeren Mix, Milbona Minis Banane, Birnen, Crownfield Kernige Haferflocken, Zimt, Natumi Dinkel Mandel Drink, Magerquark. Lunch: Natumi Dinkel Mandel Drink, Kaffee, Bio-Zentrale Erdnussmus, Knorr Zucchini Hack-Gratin, Mestemacher Vollwert-Brot, Eigelb. Dinner: Lindt Schokolade 90%, Papaya, Galiamelone. Snacks/Other: Naduria Hanfprotein Pulver, Kokosmakronen, Natumi Dinkel Mandel Drink, Kaffee, Mestemacher Vollwert-Brot, Avocado, Arme Ritter, Edeka Medjoul Datteln. more...
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2214 kcal
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Exercise:
Stretching - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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