Weigh In record (no journal entry) for 19 July 2017
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56.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 32.29g | Prot: 23.67g | Carbs: 120.76g.
Breakfast: Кофе, Хлопья Пшеничные. Lunch: Макароны Отварные, Сочинский Мясокомбинат Сардельки Сочные. Dinner: Сосиска в Тесте. Snacks/Other: Банан, Алыча. more...
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2462 kcal
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Exercise:
Ironing - 2 minutes, Abdominal (Sit Ups) - 12 minutes, Sewing - 41 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 13 minutes, Hiking - 1 hour and 34 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 56 minutes, Washing Dishes - 2 minutes, Hula Hoop - 1 minute, Cross Training - 11 minutes, Showering - 57 minutes, Приём пищи - 1 hour. more...
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Losing 0.7 kg a Week
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Ashlotta's Weight History
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