Weigh In record (no journal entry) for 19 July 2017
|
59.8 kg
Lost so far: 1.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 53.47g | Prot: 62.41g | Carbs: 176.40g.
Breakfast: Café con Leche Semi Descremada, Azúcar. Lunch: Arroz con Pollo. Dinner: Remolacha, Jamón Serrano, Café con Leche Descremada 250g SIN azúcar, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Copos de Avena, Mezcla de Semillas, Deliplus Semillas de Lino Dorado, Kefir, Café, Café, Melón. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmenmanz's Weight History
|