Weigh In record (no journal entry) for 19 July 2017
|
75.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 77.82g | Prot: 82.04g | Carbs: 147.22g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Curryreis, Galbani Mozzarella Mini, Gemischter Salat mit Dressing. Dinner: Balsamico, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Lidl Mozzarella Light, Avocado. Snacks/Other: Fin Carré Ganze Nuss, Möhren. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|