Weigh In record (no journal entry) for 19 July 2017
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90.9 kg
Lost so far: 10.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 52.59g | Prot: 100.14g | Carbs: 215.82g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Яичница. Lunch: Коломенское Лаваш Армянский Тонкий, Пиканта Кабачковая Икра, Куриная Грудка. Dinner: Fazer Хлеб Цельнозерновой Бурже, Окрошка. Snacks/Other: Груша, Кукуруза, Бананы. more...
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Losing 0.5 kg a Week
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Alexandr Radionov's Weight History
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