Weigh In record (no journal entry) for 19 July 2017
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99.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 106.21g | Prot: 201.40g | Carbs: 174.55g.
Breakfast: Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, WellMix Protein Riegel Cocos. Lunch: Dulano Delikatess Hähnchenbrust, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, WellMix Protein Riegel Cocos, Milsani Joghurt 3,5%. Dinner: Alesto Nuts Royal Naturbelassen, WellMix Protein Riegel Cocos, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack. Snacks/Other: WellMix Protein Riegel Cocos, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack. more...
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Losing 0.7 kg a Week
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