Weigh In record (no journal entry) for 19 July 2017
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 90.07g | Prot: 93.10g | Carbs: 246.04g.
Breakfast: Dolce Gusto Cappuccino, Gekochtes Ei, Butterbrezel, Chicken Nuggets, Wassermelone. Lunch: Harvest Moon Coconut Milk Yoghurt Lemon, Lidl Gemischter Salat mit Dressing, Brokkoli, Juwel Hähnchenschnitzel. Dinner: Fettarmer Naturjoghurt, Kartoffelecken. Snacks/Other: Müller Milchreis Original, Banane. more...
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Gaining 2.8 kg a Week
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Running Input's Weight History
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