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2b strong run
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81.8 kg
Lost so far: 20.7 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1301 kcal
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Fat: 39.34g | Prot: 136.14g | Carbs: 147.16g.
Breakfast: cream, jam, butter, egg white, egg, orowheat. Lunch: potstickers vegetable, Chicken Yakisoba. Dinner: wine, cabbage, onion, ground beef, roll dinner, carrots. Snacks/Other: Triscuit Crackers Original, cheese, club cracker, Pim's raspberry. more...
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2380 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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ganderson210's Weight History
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