Weigh In record (no journal entry) for 18 July 2017
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 88.17g | Prot: 63.55g | Carbs: 78.19g.
Breakfast: Qualitá Uva sem Sementes. Lunch: Salada de Couve e Cenoura, Abóbora Cozida, Ripa de Costela de Carne de Vaca, Rabada, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Cueca Virada. Snacks/Other: Perdigão Linguiça Calabresa, Tirolez Queijo Prato, Farinha de Amendoas, Garoto Chocolate Crocante. more...
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Losing 0.7 kg a Week
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cynthinhamira's Weight History
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