Weigh In record (no journal entry) for 19 July 2017
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 47.55g | Prot: 78.79g | Carbs: 206.27g.
Breakfast: 사과. Lunch: 키위 열매, 계란흰자, 매일유업 매일두유 99.89, 매일 아몬드브리즈 언스위트, 사과, 천도, 무당 냉동 딸기. Dinner: 토마토, 매일 아몬드브리즈 언스위트, 매일유업 매일두유 99.89, 사과. Snacks/Other: 아몬드. more...
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Gaining 2.1 kg a Week
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