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mauriciofunes
Journal
18 Jul 17
mauriciofunes's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
99.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 July 2017:
1556 kcal
Fat: 47.71g | Prot: 145.55g | Carbs: 126.84g.
Breakfast:
General Mills Honey Nut Cheerios.
Lunch:
Pork Loin (Tenderloin, Lean Only).
Dinner:
Melissa's Soyrizo, Egg, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Jimmy Dean Fully Cooked Turkey Sausage Links.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A), CytoSport Monster Milk - Vanilla Creme, Now Foods Creatine Monohydrate, Kirkland Signature Nature's Three Berries.
more...
2920 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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