Münchinger's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

85.5 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

2165 kcal

Fat: 56.32g | Prot: 73.44g | Carbs: 248.50g. Breakfast: Kaffee, Wurstsemmel. Lunch: Croissant, Semmel, Aldi Linsensuppe. Dinner: Käsesemmel. Snacks/Other: Ramazzotti Ramazzotti, Augustiner Helles. more...

2990 kcal

Exercise: Cross Training - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Münchinger's Weight History

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Münchinger's Journal, 18 Jul 17

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Münchinger's Weight History