ramxz's Journal, 18 Jul 17


View Diet Calendar, 18 July 2017:
1530 kcal Fat: 72.19g | Prot: 114.56g | Carbs: 112.55g.   Breakfast: OKF Aloe Vera King, Chef Aceite de Oliva Extra Virgen, Plátano, Miel. Lunch: Palta Hass, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Rebanadas de Jamón, Colun Queso Gouda Laminado, Pan Tostado de Granos Mixtos. more...
2810 kcal Exercise: Running - 10/kph - 30 minutes, Spinning - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...



     
 

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