Jarrodgay's Journal, 18 Jul 17


View Diet Calendar, 18 July 2017:
1343 kcal Fat: 50.23g | Prot: 77.95g | Carbs: 141.17g.   Breakfast: Koffie met Melk en Suiker, Milsani Griekse Yoghurt, Blauwe Bessen, Quinoa (Gekookt). Lunch: Aldi Light Kaas Belegen, Délipain Meergranen. Dinner: Tartaarsaus, Maiskolf, Lidl Potato Wedges, Heek. more...
2210 kcal Exercise: Swimming (slow) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

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Jarrodgay's Weight History


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