Weigh In record (no journal entry) for 09 December 2007
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59.9 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2007:
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1067 kcal
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Fat: 58.46g | Prot: 75.35g | Carbs: 63.07g.
Breakfast: ham, spinach, egg, coffee. Lunch: salad, low fat salad dressing. Dinner: whole wheat bread, turkey sausage, acorn squash, green beans steamed. Snacks/Other: string cheese, fat free half and half, peanut butter, celery. more...
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1888 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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