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AndreiBolbat
Journal
18 Jul 17
AndreiBolbat's Journal, 18 Jul 17
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После диеты как не поесть? 4500 ккал за день, и наутро — плюс 1,5 кило.
67.1 kg
Lost so far:
2.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
1643 kcal
Fat: 70.17g | Prot: 67.33g | Carbs: 149.01g.
Breakfast:
Белая Долина Молоко Отборное, Мёд, Белый Город Молоко 2.5%, Сыр Голландский, Хлеб Черный, Яичница.
Dinner:
Яшкино Ирис Тираженный с Арахисом, Вино Сухое.
more...
2110 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Desk Work - 6 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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AndreiBolbat's Weight History
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