Weigh In record (no journal entry) for 18 July 2017
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89.6 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.27g | Prot: 97.01g | Carbs: 116.15g.
Breakfast: Lasagna with Meat. Lunch: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Dinner: Pork Chop. more...
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Losing 0.0 kg a Week
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