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Wow, finally broke the 111 plateau. Been better with my calorie counts
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 42.77g | Prot: 65.68g | Carbs: 247.48g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Strawberry Jam, Best of Both White Bread, Lite Medium Fat Spread, MA Milk Alternative, Black Tea, Brown Sugar, Best of Both White Bread, Lite Medium Fat Spread, Marmite. Lunch: Strawberry Jam, White Sugar (Granulated or Lump), MA Milk Alternative, Black Tea, Brown Sugar, Best of Both White Bread, Lite Medium Fat Spread. Dinner: Savoury Mince, Savoury Mince, Best of Both White Bread, Lite Medium Fat Spread, Best of Both White Bread, Lite Medium Fat Spread. Snacks/Other: Soy Milk, MA Milk Alternative, Black Tea, Brown Sugar, Best of Both White Bread, Lite Medium Fat Spread, Best of Both White Bread, Lite Medium Fat Spread. more...
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Losing 0.7 kg a Week
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